|
Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
|
72,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
913 kcal
|
Vet: 29,13g | Eiwit: 101,29g | Kolhy: 78,00g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. Diner: Chicken Breast, Spinach. Snacks/Andere: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. meer...
|
Gewichtstoename van 1,6 kg per week
|