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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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72,3 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 46,89g | Eiwit: 99,71g | Kolhy: 49,71g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Chicken Breast, Salsa. Diner: Lean Ground Beef, Avocados. Snacks/Andere: Almonds, Medifast Cinnamon Roll Crunch Bar. meer...
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Gewichtsafname van 4,8 kg per week
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