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S-L-O-W-L-Y losing, but losing. Maybe I'll be surprised at the weigh-in later today.
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74,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 32,90g | Eiwit: 105,27g | Kolhy: 80,50g.
Ontbijt: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Avocados, Medifast Homestyle Chili. Diner: Chicken Breast, Spinach. Snacks/Andere: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake, Almonds. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
02 mrt 18 door lid: mamamc7
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I loose slowly and I feel it stays off better for me...I don't have as many fluctuations in my weight either lol;)
02 mrt 18 door lid: maxie4
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@maxie4, I'm fine with slow loss for a number of reasons. The biggest is that it took me a literal twenty years to pack on the weight, and most of it in the past two years. I'm also just 5' tall, so 10# looks like 20# either way - meaning an extra 20 or losing 20. It's a little frustrating when friends or boyfriends say, I'm going on a diet and lose 10 lbs over the weekend, but life is catching up with them as we all get collectively older together. ;)
02 mrt 18 door lid: Katsolo
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Oh, it was a solid pound down today. I didn't even take off my shoes or my watch.
02 mrt 18 door lid: Katsolo
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I take everything off before I weigh, even the hair clips :)
02 mrt 18 door lid: 20-to-loose
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A loss is a loss - You go green
02 mrt 18 door lid: johnwentzville
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lmao ...girl I get you..the nurses always comment to me... I wish I only had 20 to lose...but like you sweetie I'm petite and lbs show and they are harder to lose for me...its a slow process ...less clothing cant cover things up like in the winter... winter wear ...ponte legging type pants with a longer top belted and a open vest over the top and some tall boots and you can hide some weight girlfriend lol... but a bathing suit top with a tank top over it.... some shorts and my flip flops hides nil so back off 20 lbs... summers coming soon lol
02 mrt 18 door lid: maxie4
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@maxie I am the same way. Petite... so every ounce shows. No where to hide it. I’m liking this wet cold weather that Cali is finally getting... everyone was at the beach 3.5 weeks ago, and I was like “what the hey, let’s go to tomorrow...” and it has been cold ever since... even the weather gods don’t want to see me in a swim suit yet!!! 🤣🤣
I lose weight slowly and it isn’t easy... but keto and IF has helped me to control my over eating and boredom eating. So I’m more than 1/2 way to my goal!!! A minimum of 17lbs left and I’ll be pretty happy (I think)
02 mrt 18 door lid: mamamc7
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Slow and steady wins the race, in a healthy way! :)
02 mrt 18 door lid: Ann Marnae
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02 mrt 18 door lid: mamamc7
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02 mrt 18 door lid: Gardenia.aa91
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The Turtle Wins the Race!
03 mrt 18 door lid: murphthesurf
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