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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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952 kcal
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Vet: 37,90g | Eiwit: 95,27g | Kolhy: 72,61g.
Ontbijt: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados, Baby Spinach, Medifast Ziti Marinara. Diner: Lean Ground Beef. Snacks/Andere: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. meer...
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Gewichtsafname van 1,6 kg per week
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