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This is just the weight from my scale, so not a gain, just a recalibration. Overall good. I’m going to dump the fat clothes as I go this time. No backslides.
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77,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 10,93g | Eiwit: 94,79g | Kolhy: 58,13g.
Ontbijt: Great Value Half & Half, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach. Diner: Spinach, Jana Sashimi Grade Ahi Tuna. Snacks/Andere: Medifast Caramel Crunch Meal Bar. meer...
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Gewichtstoename van 1,6 kg per week
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