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Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
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77,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: 100%.
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722 kcal
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Vet: 20,92g | Eiwit: 86,37g | Kolhy: 62,22g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Beef Vegetable Soup. Diner: Avocados, Skinless Chicken Breast. Snacks/Andere: Medifast Caramel Crunch Meal Bar, Almonds. meer...
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Gewichtsafname van 0,7 kg per week
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