after fluctuations up to nearly 156 ... settled back in to 154. OK.
Workout: 30 seconds Swiss Ball Mountain Climbers 30 DB jumping jacks 15 DB dead lifts 2x12 One leg Romanian Deadlift w/DB rotation and row 15 DB pushups with feet on Swiss Ball w/row 30 DB seal jacks 15 dips w/leg raises
400 - 500 calorie burn on elliptical
Driving range to work on Driver and 3 wood
Walk 18 holes tomorrow in the heat and humidity, luckily going out early.
Vacation is two weeks away ... beach in Florida ... don't think i will drop 4 pounds in two weeks, but hope to be down 1 or 2 pounds by then.
|
69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
998 kcal
|
Vet: 37,08g | Eiwit: 70,18g | Kolhy: 101,63g.
Ontbijt: Egg, Bacon. Lunch: Fuji Apple. Snacks/Andere: Chocolate Isopure, Fat Free Lactose Free Milk, Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate, Mojo Bar, Grapefruit. meer...
|
|
2837 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 50 minuten, Golf (met Golfkar) - 1 uur en 19 minuten, Slapen - 7 uren, Zitten - 14 uren en 21 minuten. meer...
|
gewichtsbehoud
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I'm with you on this one... Flying in two weeks, I need to focus on healthy diet and training hard. We can do it!
29 mei 12 door lid: barbabella
|
I *wish* I had a vacation planned soon. I guess the beginning of August isn't too far away. It's Wagon-time my friend, so we're definitely going to get you down those 1 or 2 pounds. Maybe even 3! Most important though is that you feel good and you're happy. :)
29 mei 12 door lid: sjcoray
|
Good and Happy, damn straight, Steph! I will be fine to get to 152/153 for vacation ... so yes, both of you, let's get it going. Weekend is over, back to business! Hope you both had a great weekend!
29 mei 12 door lid: br_e_co
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|