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Yup ... it happened ... up 1.5 pounds. Keep grinding. But I also decided to change my goal weight ... figure, mentally, i needed a reset on how dedicated i am to this loss ... so i just moved the carrot out farther. See if that doesn't straighten me out.
Today's Calorie burn, hopefully:
Hit some golf balls.
Little hike with my daughter
Mow and edge the lawn
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69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2384 kcal
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Vet: 124,29g | Eiwit: 162,66g | Kolhy: 155,75g.
Ontbijt: Egg, Egg, Glier's Goetta. Lunch: 3-Way Chili Spaghetti (Small). Diner: Cashew, Chicken. Snacks/Andere: Mojo Bar, Pistachio, Planters Roasted Peanut, Haagen Dazs Frozen Yogurt, Genisoy Soy Crisp, Fuji Apple, Haagen Dazs Coffee Ice Cream, Unsweetened Almond Milk, Vanilla Isopure, Peanut Chocolate, Mini Babybel Light Original. meer...
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2798 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 1 uur, Wandelen (Hiken) - 45 minuten, Golf (met Golfkar) - 1 uur en 30 minuten, Slapen - 7 uren, Zitten - 12 uren en 45 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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