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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 92,56g | Eiwit: 155,23g | Kolhy: 192,91g.
Ontbijt: Mix1, Egg, Mojo Bar, Coffee. Lunch: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Diner: Broccoli, Pork Chop. Snacks/Andere: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. meer...
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2866 kcal
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Activiteit:
Golf (Lopend) - 3 uren en 30 minuten, Slapen - 7 uren, Zitten - 13 uren en 30 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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