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Well, scale doesn't lie, bumped up due to Thanksgiving indulgence and lack of attention to getting enough steps in my day. Back onto it!
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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878 kcal
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Vet: 49,97g | Eiwit: 77,73g | Kolhy: 28,55g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: McDonald's French Fries (Small), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Diner: Butter , Baked Winter Type Squash, Chicken Breast. Snacks/Andere: Godiva Dark Chocolate Ganache Heart. meer...
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Gewichtstoename van 0,5 kg per week
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