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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2849 kcal
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Vet: 139,39g | Eiwit: 166,42g | Kolhy: 237,74g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Diner: LaRosas. Snacks/Andere: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. meer...
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3002 kcal
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Activiteit:
Zitten - 13 uren en 10 minuten, Golf (met Golfkar) - 2 uren en 20 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 1 uur, Slapen - 7 uren. meer...
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Gewichtstoename van 0,4 kg per week
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