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Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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916 kcal
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Vet: 57,20g | Eiwit: 75,13g | Kolhy: 25,63g.
Ontbijt: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. Diner: Sushiya Salmon Poke. Snacks/Andere: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. meer...
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2167 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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