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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2649 kcal
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Vet: 101,20g | Eiwit: 195,02g | Kolhy: 244,88g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Diner: LaRosas. Snacks/Andere: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. meer...
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2980 kcal
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Activiteit:
Golf (met Golfkar) - 1 uur en 20 minuten, Fitnessapparaat (Matig) - 1 uur en 10 minuten, Zitten - 2 uren, Slapen - 7 uren, Bureauwerk - 12 uren en 30 minuten. meer...
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gewichtsbehoud
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