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Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
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71,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3244 kcal
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Vet: 150,01g | Eiwit: 207,32g | Kolhy: 268,90g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Clementine, Mix1, Mojo. Diner: LaRosas. Snacks/Andere: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. meer...
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2622 kcal
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Activiteit:
Golf (met Golfkar) - 7 uren, Zitten - 2 uren en 29 minuten, Slapen - 7 uren, Bureauwerk - 7 uren en 31 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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