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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2053 kcal
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Vet: 102,22g | Eiwit: 149,19g | Kolhy: 140,60g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Diner: LaRosas. Snacks/Andere: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. meer...
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2564 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Zitten - 15 uren. meer...
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Gewichtsafname van 3,8 kg per week
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