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Another stall ... gotta push through this. Maybe for a week I really try to drop the amount of fat I am eating ... going to be tough, love cashews, pistachios and cheese! See what this yields.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 47,20g | Eiwit: 136,94g | Kolhy: 112,58g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Diner: French Green Beans, Scallop. Snacks/Andere: Solid Light Tuna in Water, Cucumber, Chocolate Ice Cream, Blackberry, Peanut Chocolate, Babybel. meer...
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3239 kcal
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Activiteit:
Golf (met Golfkar) - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 7 uren, Zitten - 13 uren. meer...
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gewichtsbehoud
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