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Finally ... real weight loss eating real amounts of real food with no gimmicks such as caffeine and bronkaid ... hopefully it turns out I was eating too few calories and not enough carbs ... the macro balance is tough to figure ... work in progress, but makes me happy.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2219 kcal
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Vet: 86,93g | Eiwit: 202,21g | Kolhy: 164,49g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Diner: LaRosas. Snacks/Andere: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. meer...
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3114 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Fitnessapparaat (Matig) - 25 minuten, Slapen - 7 uren, Zitten - 15 uren en 10 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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