|
Yeah, so it's been awhile. Will drop the almonds tomorrow and go hard core.
|
79,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1230 kcal
|
Vet: 70,63g | Eiwit: 78,09g | Kolhy: 74,03g.
Ontbijt: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Pearson Classic Shred Coleslaw Mix, Baby Spinach, Tomatoes. Diner: Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Culinary Circle Rosemary & Olive Oil Artisan Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Andere: Ben & Jerry's Cherry Garcia Ice Cream, Goats Cheese (Semisoft), Almonds. meer...
|
|
2219 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten. meer...
|
Gewichtstoename van 0,1 kg per week
|