|
Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
|
74,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1205 kcal
|
Vet: 78,58g | Eiwit: 101,32g | Kolhy: 25,14g.
Ontbijt: egg whites, Egg, heavy cream. Lunch: celery, cucumber, costco chicken. Diner: mushrooms, spinach, chicken sausage. Snacks/Andere: heavy cream, pepita, goat cheese, brie, fage, cream cheese. meer...
|
|
2530 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|