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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1925 kcal
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Vet: 86,36g | Eiwit: 180,84g | Kolhy: 108,44g.
Ontbijt: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Diner: LaRosas. Snacks/Andere: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. meer...
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2789 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Rusten - 2 uren en 30 minuten, Slapen - 7 uren, Bureauwerk - 6 uren, Zitten - 5 uren en 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten. meer...
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gewichtsbehoud
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