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Yay! Down another pound. I'm only 5 ft, so this is really great for a consistent drop weight.
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73,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 89,96g | Eiwit: 85,70g | Kolhy: 68,36g.
Ontbijt: cream cheese, heavy cream, Egg, bacon. Lunch: tomato, jicama, cream cheese, cucumber, water, chicken sausage. Diner: champagne, pizza thin crust. Snacks/Andere: fage, sour cream, goat cheese, almond, guacamole. meer...
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1861 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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