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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 67,82g | Eiwit: 124,77g | Kolhy: 42,26g.
Ontbijt: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Lunch: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. Diner: cottage cheese, tilapia, almond. Snacks/Andere: brie, champagne, trader joe's dark chocolate. meer...
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1885 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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