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Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.
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79,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1964 kcal
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Vet: 119,54g | Eiwit: 122,67g | Kolhy: 107,63g.
Ontbijt: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. Diner: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. Snacks/Andere: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. meer...
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3436 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Fitnessapparaat (Matig) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 6 uren, Slapen - 7 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Rusten - 6 uren en 20 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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