Gewicht registratie (niet in logboek) voor 20 september 2016
|
75,2 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
|
|
2090 kcal
|
Vet: 109,38g | Eiwit: 88,97g | Kolhy: 182,22g.
Ontbijt: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Honey Roasted Peanuts, Applebee's Fried Chicken Salad without Dressing (Half), M&M's Peanut (One Piece - estimate). Diner: Trader Joe's Rolled Chicken Tacos. Snacks/Andere: Terra Mediterranean Exotic Vegetable Chips, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
Nice, down is always good!
20 sep 16 door lid: jmb3450
|
ha, thanks fellas, nothing to see here, really.
20 sep 16 door lid: br_e_co
|
You're still working at it and that's what means the most. Keep up the good work!
20 sep 16 door lid: Jones Jennifer
|
thanks JJ - nice to see you still on with Jim and DL!
21 sep 16 door lid: br_e_co
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|