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Not a promising weigh in. 38" belly. Everything kind of steady. Need some break through methods.
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80,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1559 kcal
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Vet: 71,87g | Eiwit: 124,87g | Kolhy: 138,75g.
Ontbijt: Isopure, Double Protein Whole Wheat Bread, Kroger Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Tuna in Olive Oil, Baby Bella Mushroom, Sweet Red Peppers, Baby Spinach. Diner: Sliced Baby Bella Mushrooms (Crimini), Feta Cheese, Whole Wheat Pita Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Andere: Cheez-It White Cheddar Baked Snack Crackers, Apricot Preserves, Mixed Olives, Calamata Olive, Raspberry, Blackberry, Fage, Thinkthin, Spinach & Sour Cream Dip, Toasted Sunflower Seed. meer...
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3029 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 6 uren, Slapen - 7 uren, Rusten - 7 uren en 40 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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