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Better. Slow, but better.
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76,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: 100%.
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1051 kcal
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Vet: 50,06g | Eiwit: 107,91g | Kolhy: 34,23g.
Ontbijt: cheese mozzarella, egg white, coffee, egg, cream. Lunch: bell pepper, cucumber, celery, turkey breast, jicama. Diner: cheddar, kirkland ham, parmesan cheese, butter, spaghetti squash, spinach dip. Snacks/Andere: fage, almonds. meer...
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2034 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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