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Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.
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77,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 46,84g | Eiwit: 121,88g | Kolhy: 39,54g.
Ontbijt: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Snacks/Andere: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. meer...
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Gewichtsafname van 4,8 kg per week
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