|
Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
|
75,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
747 kcal
|
Vet: 46,40g | Eiwit: 64,90g | Kolhy: 16,93g.
Ontbijt: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Lunch: Kale, Chicken Breast, Mushrooms, Tomatoes. Snacks/Andere: Goats Cheese (Semisoft), Gouda Cheese, Almonds. meer...
|
gewichtsbehoud
|