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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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76,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1153 kcal
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Vet: 70,45g | Eiwit: 110,58g | Kolhy: 19,48g.
Ontbijt: Egg, Heavy Cream. Lunch: Spinach, Mushrooms, Chicken Breast. Diner: Cream Cheese, Chicken Breast. Snacks/Andere: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). meer...
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gewichtsbehoud
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