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There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 62,41g | Eiwit: 113,70g | Kolhy: 38,81g.
Ontbijt: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Diner: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Andere: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). meer...
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2018 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 15 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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