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Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.
Ugh.
Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)
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71,5 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Slecht.
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2664 kcal
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Vet: 136,91g | Eiwit: 128,88g | Kolhy: 230,60g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Diner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Andere: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. meer...
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2262 kcal
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Activiteit:
Slapen - 6 uren en 40 minuten, Zitten - 17 uren, Rusten - 20 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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