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Long walk last night, happy to be home. I put on my white noise machine the second I got into bed last night and I think that was a good call. It was a solid sleep. I guess that trip was a mini bulk as my muscle is up and the blob has receded to a new low at 62.6. I did do some decent walking on the airport days and I did use my bands in the hotel although not seriously enough to be a workout in my mind. I am still tired, but I think it will be okay. I’ve set a timer today for the minute I get to my 40 hours. I have some catching up to do as far as my personal life. Looks like pics are loading again, so a few more airplane shots and my rings from the airport. With that, the timer is running, so, onwards! WEIGHT 160.7 lb BMI 32.5 FAT MASS 62.6 lb LEAN MASS 98.1 lb WATER MASS 68.6 lb BONE MASS 5 lb MUSCLE MASS 93.1 lb
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72,9 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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864 kcal
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Vet: 30,29g | Eiwit: 90,73g | Kolhy: 55,21g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Chicken Tenderloins. Diner: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Andere: THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
pretty pics muscle up blob down I always liked that even borrowed it once.have a great day.
10 mei 24 door lid: mountainman2
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You are welcome to use it anytime, mountainman.
10 mei 24 door lid: Katsolo
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Kat i so look forward to your pictures. They are always so pretty
10 mei 24 door lid: Yearofhealth2023
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That's great if you can lose weight after being away from home. I have to have noise to fall asleep. Usually I stream TV shows all night. I remember I had an app that played sounds like waves on the shore or rain. I might try that again. I'm glad you got a good night's sleep.
10 mei 24 door lid: Fritzy 22
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10 mei 24 door lid: -MorticiaAddams
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Glad you are back and hope your trip was fruitful! 💜
10 mei 24 door lid: Diana 1234
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those are some stunning photos kat. glad you had a safe and productive! trip!
10 mei 24 door lid: Windy Day
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