|
Finishing up one heck of a week by working a part day today. Goal is to finish by 3 and then the rest of the weekend is for me. I did manage to take a long walk every night except Tuesday, and that was filled with a shorter walk and the rower. Weight has bounced up and down all week, no biggie, I weighed, just never got to logging during the day and I prioritized getting out and walking over social media this week. Plan is to slog through the work stuff, go for a long walk, then the rest of life. Blob down, muscle up, no doubt due to the 25 bags of mulch I had to move from the curb to the yard yesterday. With that, weekend rules, back to work, press on, press on. WEIGHT 160.9 lb BMI 32.5 FAT MASS 63.2 lb LEAN MASS 97.7 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.7 lb
|
73,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1168 kcal
|
Vet: 43,78g | Eiwit: 96,42g | Kolhy: 91,70g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Parmesan Cheese (Shredded), Cauliflower, Kirkland Signature Breaded Panko Shrimp. Snacks/Andere: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
those are gorgeous flowers! thank you for sharing them
20 apr 24 door lid: Happy*Snappy
|
TWENTY FIVE BAGS OF MULCH! My older son worked at a farmers' co-op when he was in high school & developed an impressive set of muscles. I would have collapsed on the walkway & gone on to a better place (hopefully).
20 apr 24 door lid: shirfleur 1
|
Pretty pics Kat, happy weekend🙏🏽💗.
20 apr 24 door lid: Daughter of the_King
|
I love this cactus!! Such a beautiful flower!
20 apr 24 door lid: mssophia55
|
20 apr 24 door lid: adpreso
|
20 apr 24 door lid: _bec_ca
|
20 apr 24 door lid: LaineAndTheDog98
|
Ad, these are barrel cactus flowers and these are growing right on the side of the road in a spot in the sidewalk. These aren’t mine, my yard is a wild mess at the moment.
20 apr 24 door lid: Katsolo
|
Ive never seen such exotic blooms on a cactus! Beautiful
20 apr 24 door lid: Windy Day
|
Chaos garden is all the rage now
20 apr 24 door lid: yfritz
|
😂 I’m not if that makes my growing abilities feel better or not. 😂
21 apr 24 door lid: adpreso
|
BTW, the flowers are gorgeous!
21 apr 24 door lid: shirfleur 1
|
21 apr 24 door lid: liv001
|
This one is called the Easter lily cactus, but the proper name of the cactus is “echinopsis” something for the specific flower. The base plant is a round barrel cactus and you would never guess how gorgeous the blooms would be just looking at it.
21 apr 24 door lid: Katsolo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|