So far, so good this morning. Just logging.
WEIGHT 159.6 lb BMI 32.3 FAT MASS 63.8 lb LEAN MASS 95.9 lb WATER MASS 67 lb BONE MASS 4.9 lb MUSCLE MASS 91 lb
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72,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1096 kcal
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Vet: 36,43g | Eiwit: 90,96g | Kolhy: 101,25g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. Snacks/Andere: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. meer...
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Gewichtsafname van 1,0 kg per week
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