|
One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
72,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1208 kcal
|
Vet: 38,84g | Eiwit: 79,36g | Kolhy: 133,78g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Pesto Sauce, Fresh Pasta. Snacks/Andere: Bon Appetit Bear Claw. meer...
|
Gewichtstoename van 1,3 kg per week
|