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Blob down, everything else up. Probably some sodium at play here from the tortilla soup. Done with it for now, until the next cold wave. Lots of water today. No walk last night, it was storming, going in a few minutes, not to make it up, but to empty the workday from my head. As it should be. Hoping we have a fantastic sunset.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.5 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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72,7 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 52,74g | Eiwit: 90,53g | Kolhy: 99,55g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Diner: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Andere: Mission Carb Balance Whole Wheat Tortilla (43g), Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Good morning dear Kat, I hope you has a great sunset 🌅
17 nov 23 door lid: ocean_girl
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Hey Naj, happy weekend, friend. Glad to see you around more often.
17 nov 23 door lid: Katsolo
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Hi Kat , glad to be here. I find it very comforting to be here, to get support and give support. It’s especially nice to read your posts. Have a wonderful thanksgiving dear Kat. Enjoy 😊
17 nov 23 door lid: ocean_girl
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My sister said you guys are having some rainy weather. My mom doesn't do well in rainstorms. It's kind of weird... hope your weekend goes well!👍
17 nov 23 door lid: Diana 1234
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Yeah. Big storm the other night. Neighbors tree got blown over. It’s sitting in the street waiting for the mulching truck to come grind it up. Always sad when that happens.
17 nov 23 door lid: Katsolo
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