|
Ugh. eat more. eat less. workout harder. work out lightly. fast. don't fast. something has to change. wish i could put my finger on it.
happy friday all. may your weigh in be better than mine.
|
70,0 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1587 kcal
|
Vet: 71,46g | Eiwit: 117,77g | Kolhy: 118,06g.
Ontbijt: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Gala Apples, Roasted Broiled or Baked Chicken. Diner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Andere: Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Old Fashioned Blister Peanuts, Quest White Chocolate Raspberry, Fage Total Greek Yogurt with Cherry. meer...
|
|
2387 kcal
|
Activiteit:
Zitten - 16 uren en 30 minuten, Rusten - 8 minuten, Fitnessapparaat (Matig) - 22 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|
 Reacties
After looking at your food entry, have you ever thought about your salt intake? I always seem to retain water more when I eat salty foods before a weigh in.
17 apr 15 door lid: Jones Jennifer
|
17 apr 15 door lid: snezica
|
Good point, JJ ... i eat a ton of peanuts ... i should watch more closely.
17 apr 15 door lid: br_e_co
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|