|
Surprised this went up, but that’s what it always does to me. Blob up, too. Stupid blob. It was a really good weekend though.
WEIGHT 159.3 lb
BMI 32.2
FAT MASS 64.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
|
72,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1052 kcal
|
Vet: 72,22g | Eiwit: 106,98g | Kolhy: 79,93g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Diner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Snacks/Andere: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. meer...
|
Gewichtstoename van 1,9 kg per week
|