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Up early two days in a row, but the big project for the week is complete and now we move on to the other two and all the stuff I’ve been ignoring.
Long walk last night, I was super tired after so went to bed early. In all honesty, this is my response to the end of DST. I go to bed early a lot. Still don’t like waking up early, but you do what you gotta do.
I did hit my 1500 move rings award yesterday. We’ll end on that.
Blob receding, everything else is holding. Press on, press on.
WEIGHT 158.8 lb
BMI 32.1
FAT MASS 63.1 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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72,0 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 53,18g | Eiwit: 98,35g | Kolhy: 95,99g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Diner: Aidells Mango Sausage, Costco Five Cheese Tortellini, Olive Oil. Snacks/Andere: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Nice loss! I still don't know what "blob" refers to. Weight?
07 nov 23 door lid: Fritzy 22
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It’s the weight on the fat mass. The blob.
07 nov 23 door lid: Katsolo
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Does your scale give you all that information?
07 nov 23 door lid: Fritzy 22
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Yes, it’s a smart scale and while it’s not perfect, the info is useful over time.
07 nov 23 door lid: Katsolo
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Fritzy, this is what I have. I have an older, very basic scale, but i love it. It has gotten me through the plague and more without losing my mind. I think mine is the “Body+” and it was $50 on amazon around Thanksgiving that year. https://www.withings.com/us/en/
07 nov 23 door lid: Katsolo
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You do need a smartphone for the app. That’s where all the data goes although I can also access it on the computer.
07 nov 23 door lid: Katsolo
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It's something I may be interested if and when I get closer to my goal weight. Right now it's just the weight I pay attention to. Hopefully, soon, ill notice looser clothes
07 nov 23 door lid: Fritzy 22
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