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Missed entering this somehow.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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72,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1038 kcal
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Vet: 28,71g | Eiwit: 107,35g | Kolhy: 88,99g.
Ontbijt: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Bouchard Dark Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Betty Crocker Transformers Fruit Snacks. meer...
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Gewichtsafname van 0,3 kg per week
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