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Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
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72,7 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1133 kcal
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Vet: 31,77g | Eiwit: 125,85g | Kolhy: 82,52g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Diner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Andere: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. meer...
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Gewichtsafname van 0,6 kg per week
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