Gewicht registratie (niet in logboek) voor 03 april 2015
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69,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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3113 kcal
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Vet: 170,91g | Eiwit: 128,11g | Kolhy: 295,60g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Broccoli, Roasted Broiled or Baked Chicken. Diner: Donatos Pizzeria The Works (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large). Snacks/Andere: Fannie May Chocolate Caramel Pecan Turtles, Loacker Quadratini Dark Chocolate Wafers, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Girl Scout Cookies Thin Mints, Twix Twix Minis, Gala Apples, Califia Farms Vanilla Almond Milk. meer...
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2366 kcal
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Activiteit:
Zitten - 16 uren en 30 minuten, Rusten - 8 minuten, Fitnessapparaat (Matig) - 22 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
No problems, hang in there!
03 apr 15 door lid: jmb3450
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thanks jim - but clearly i am doing something wrong. just can't quite place it. ugh. but i do appreciate your support.
03 apr 15 door lid: br_e_co
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You'll get back on track.
03 apr 15 door lid: Jones Jennifer
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Thank you, JJ ... hope you've been well.
03 apr 15 door lid: br_e_co
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Minor very minor just jump back on the horse you know we all fluctuate
03 apr 15 door lid: Rockiesfan
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thanks, Rockiesfan ... yeah, need to just keep going.
03 apr 15 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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