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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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74,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 30,56g | Eiwit: 117,51g | Kolhy: 97,58g.
Ontbijt: Egg, Egg White. Lunch: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Andere: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. meer...
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Gewichtstoename van 1,6 kg per week
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