Katsolo's Logboek, 10 aug 23

Blob up, muscle down, long walk last night, ate pretty late. Waiting for adjustments to kick in. Kept under overall calories, but did a poor job fitting the protein in. Learning process. Smiling as I say that because I know how to reallocate, I just need to do it. I’ll be doing my own shopping this weekend, so should be easier.
74,6 kg Tot nu toe verloren: 7,5 kg.    Nog te gaan: 13,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 augustus 2023:
1165 kcal Vet: 37,51g | Eiwit: 103,12g | Kolhy: 132,53g.   Ontbijt: Whole Milk, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Diner: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Breaded Panko Shrimp. Snacks/Andere: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Passion Fruit. meer...
Gewichtsafname van 0,3 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
It does take planning. I've been eating too little protein lately also.  
10 aug 23 door lid: shirfleur 1
Kudos on doing your own shopping. That is one of the best ways to make sure that you have healthy food rather than junk. 
10 aug 23 door lid: Penderg

     
 

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