|
Blob up a hair, everything else down. Walked 3.6 miles last night. Going to try and wrap up a project at a decent hour today and swim because it’s gorgeous outside.
|
74,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1476 kcal
|
Vet: 62,39g | Eiwit: 69,20g | Kolhy: 161,22g.
Ontbijt: Baguette, Whole Milk. Lunch: Peach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Diner: La Terra Fina Cheddar & Broccoli Quiche, Baguette. Snacks/Andere: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
I always say better "Blob up a hair“ than "Hair up a blob“ 🤔😅 Have an awesome swim Kat🏊♀️👍
03 aug 23 door lid: sk.17
|
Used to live in a complex that had an outdoor lap pool; I loved swimming under the stars. Now I'm in a gym, but so lucky anyway. Enjoy, enjoy, enjoy!
03 aug 23 door lid: shirfleur 1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|