Long walk last night, 3.67 miles, it was humid and i was sweating like a pig, so of course i ran into people i haven’t seen forever. Yay, lol. At least it looked like i was working out because that’s exactly what i was doing. Warm again today, but puppy class. Started with a call at 0700 so no worries getting off early and maybe swimming instead of rowing. Took some pics of last night’s gorgeous sunset. All you have to do is open your eyes and look around. Blob actually down, water is way up there and muscle is holding. So much easier to drink water when it’s hot. WEIGHT 165.2 lb BMI 33.4 FAT MASS 66.5 lb LEAN MASS 98.7 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.7 lb
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74,9 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 35,46g | Eiwit: 82,24g | Kolhy: 136,83g.
Ontbijt: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: Egg, Baguette, Egg White. Snacks/Andere: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtstoename van 1,3 kg per week
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Reacties
01 aug 23 door lid: Jams321
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Wow, 😮 look at that sky! Really pretty 😍.
01 aug 23 door lid: Leah_guffey
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01 aug 23 door lid: Kennyn27
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01 aug 23 door lid: annamommy
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Gorgeous backdrop for your walks!🌅
01 aug 23 door lid: Diana 1234
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01 aug 23 door lid: Aidris86
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Great sunset photos Kat 😍👍
01 aug 23 door lid: sk.17
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I can’t wait to be able to walk this long again… my surgery is set for October 10th. 🤞🏼
02 aug 23 door lid: LannyBella
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02 aug 23 door lid: dirtyKetogirl
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How do you get the fat mass and leans mass measurements?
02 aug 23 door lid: grturgeon1
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Smart scale. Not exact by any means, but good enough to map trends.
02 aug 23 door lid: Katsolo
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Katsolo, did you try weighting normally. And the drink 3 cups of water and weigh again? Mine increases my fat% when I doos dat
02 aug 23 door lid: Supergainz1
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02 aug 23 door lid: @Pure_water
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Murphy’s Law…
Beautiful photos! Love sunsets 🌅. Love palm trees 🌴.
02 aug 23 door lid: StormsGirl
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03 aug 23 door lid: shirfleur 1
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