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If i only looked at the weight, I’d be a little upset. Had ahi tuna poke last night (YUM) and have to say i was a little surprised at the bump up. The good thing is that the smart scale, even with all its flaws, and there are definitely some, but it shows me holding water this morning, likely from the sodium. Sooooo, here we are and it will be fine. Blob up a tiny notch, all the rest is water. Lots of it. Did shopping after work, long walk, tried to go to bed early, failed as usual, up until midnight because Friday night. Today, first task after this is to clean up all the white fluff that Hurricane Lili has liberated from her toys. Again. And again. This seems to be an unending task. Good thing she’s freaking adorable. Found more peaches! They’re not ripe quite yet, but they’re mine. We should do pics of grocery hauls sometime. Would be interesting. WEIGHT 165.4 lb BMI 33.4 FAT MASS 67.0 lb LEAN MASS 98.4 lb WATER MASS 69.0 lb BONE MASS 5.0 lb MUSCLE MASS 93.3 lb
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74,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 45,79g | Eiwit: 66,82g | Kolhy: 124,51g.
Ontbijt: Baguette, Whole Milk. Lunch: Baguette, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: La Terra Fina Cheddar & Broccoli Quiche, Tomatoes. Snacks/Andere: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Note that i forgot to enter my weight above. Not going to change it because it’ll delete my entry. Life goes on. Going swimming. Maybe I’ll take some pics. Maybe not. We’ll see. Kinda hot, might just jump in.
29 jul 23 door lid: Katsolo
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I got some of these peaches last week. They have been soooo tasty! Enjoy your weekend and swim!
29 jul 23 door lid: moko 13
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She is so cute! Never had a white dog before...I'm guessing she sheds a lot🩷
I know you walk a lot and swim so don't worry to much about gain. It should be gone in a day or 2. Have a great weekend and when peaches are ripe enjoy!!🍑
29 jul 23 door lid: Diana 1234
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I had one decent peach out of 6 I got from Walmart 😂
29 jul 23 door lid: Supergainz1
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Well, at least she ‘killed em’. Now her job’s done.. At least till the next victim 😂🤣 She is a cute, but mighty destroyer.😆 That’s a great haul! Peaches are the best.😋🍑
29 jul 23 door lid: Neicy Can
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Those peaches 🍑 look AMAZING! Cute dog!
29 jul 23 door lid: StormsGirl
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Supergainz1 you missed katsolos last post we need you to go chime in please 😂
29 jul 23 door lid: ObeseToBeast123
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Katsolo as posts frightens me... innocent minds stay away
29 jul 23 door lid: Supergainz1
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My Bodee is a yellowish white Labrador and I tend to wear his loose fur 😂. He’s my big baby. 🐾
29 jul 23 door lid: Cammy Jo
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Ha! Lil!!! She is a cutie!!!
29 jul 23 door lid: bearnoggin
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Hurricane Lil is adorable🌪🌬🤍
29 jul 23 door lid: sk.17
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