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Ice cream and strawberries for dinner. Blob up, everything else down a little. Muscle holding.
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74,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 54,72g | Eiwit: 68,68g | Kolhy: 135,64g.
Ontbijt: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Andere: Strawberries, Whipped Cream (Pressurized), Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. meer...
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Gewichtsafname van 1,6 kg per week
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