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Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.
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74,7 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1109 kcal
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Vet: 29,77g | Eiwit: 80,69g | Kolhy: 139,20g.
Ontbijt: Baguette, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. Snacks/Andere: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. meer...
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Gewichtsafname van 1,0 kg per week
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