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Blob down, muscle holding, water is good.
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74,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 54,57g | Eiwit: 69,16g | Kolhy: 137,18g.
Ontbijt: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Andere: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtsafname van 2,2 kg per week
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